A quick hearty meal had anytime.
Ingredients
- 1 kilo Seafood Marinara mix
- 1 750g can Diced Tomatoes
- 1/2 bunch Fresh coriander chopped and divided by 2
- 1 tbsp Cumin powder
- 1 tbsp Coriander powder
- 2 tbsp Sweet smoked Paprika
- 2 tbsp Dried Oregano
- 2 tbsp Dried Thyme
- 2 tsp Chilli powder optional
- 2 tbsp Raw Sugar
- 2 tbsp Grated Garlic
- 1 pkt 8 Wholemeal wraps
- 2 cups Pizza Cheese
- 2 tbsp Rice Bran Oil Not Olive
Instructions
- Preheat the oven to 180C fan forced. Half the quantities of spices, dried herbs, and garlic to make the sauce and the filling.
- TO MAKE THE SAUCE. In a large saucepan on medium heat, add 1 tablespoon each of the oil and garlic and saute for 2 minutes.
- Add half of the spices, sugar and dried herbs to saucepan and cook for 5 minutes, then add the diced tomatoes and 1/2 the coriander.
- Cook on simmer for 20 minutes and set aside.
- FOR THE FILLING. In a large frypan, add the oil and garlic and cook for 2 minutes on high heat.
- Add the rest of the spices, sugar and dried herbs and saute for 3 minutes, then add the seafood mix and beans.
- Cook for 10 minutes, add fresh coriander and set aside.
- In a large baking dish, pour 2 cups of sauce and spread the base of dish.
- Take one wrap at a time, place the seafood mixture 3 centimetres from the edge of wrap, fold sides in and roll until the seams face down and repeat.
- Place rolls in baking dish, pour rest of sauce over and sprinkle with cheese.
- Bake in oven for 30 minutes and serve.
Notes
Use any protein and wraps as they are are more pliable than tortillas.
Author: MamaRose
MamaRose believes that food is not just a necessity, but a joy. She enjoys cooking for herself and for others, and she wants to share her passion with the world.
